Based on her decades of research and teaching about happiness, Erin offers different tools during her online yoga and meditation sessions to help us build resilience and cultivate perspective and joy. 

​

Inside Flow Yoga
Inside Flow Yoga connects breath, movement, and music to achieve a flow state that anchors us to the present moment. During an Inside Flow class, we gradually build a sequence that perfectly matches a chosen song, and then we flow together in unison. Each class includes a dharma talk /story that interweaves happiness research into the practice.

​

Rogue Flow Yoga

Like an Inside Flow class, in a Rogue Flow class we gradually build a sequence that perfectly matches a chosen song, and then we flow together in unison. However, a Rogue Flow sequence has not been officially approved for use as an Inside Flow class.

 

Go with the Flow Yoga

Go with the Flow is a music-driven yoga experience where breath becomes your rhythm and movement becomes your expression. Set to curated playlists that guide the pace and energy of each short sequence, this class invites you to sync breath and movement with the beat—building heat, focus, and presence from the inside out. 

 

Meditation & Sound Bath
This session blends guided meditation with the healing vibrations of sound, using crystal or Tibetan bowls to promote relaxation and inner stillness. This class provides a perfect opportunity to truly disconnect and reset. 

 

Soothing Movement & Yoga Nidra
This session combines gentle, restorative movement with the deeply relaxing practice of Yoga Nidra (guided meditation). This class helps us to truly relax both in body and mind. 

​

Fire Yoga 

This session embodies all five elements to help us prove to ourselves that we are capable of experiencing even difficult moments with strength and resilience. This class features dynamic poses that challenge our bodies alongside restorative poses that promote calm and healing. Fire Yoga allows us to tap into our personal power, helping us to face change with courage, confidence, and passion.

​​​